Nature’s Statin - Vitamin C And Lysine!
Keywords: Omega-3, Unified Theory of Heart Disease, Vitamin C, Lysine
Did you know there were “other” theories of heart disease besides (lipid) cholesterol theory? If you were to ask anyone in our society, what is the main cause of heart disease? Invariably cholesterol would be one of the main answers you would hear. This shows what $60,000,000 a year can do from just one company’s budget to promote one statin drug on television.
There is another theory. There are 2 unshared Nobel Prizes awarded and Linus Pauling has one of them. Yet, not one clinical study has been funded. The Unified Theory of Heart Disease has less to do with cholesterol and more to do with a chronic Vitamin C deficiency that leads to inflammation. A C-reactive Protein test will scale your inflammation level.
You want to be getting more than 60mgs of Vitamin C per day. This is the recommended dose of the US Government to prevent scurvy.
It been suggested taking 1200 mgs or more would not only be beneficial for immune support but the great scientist Linus Paulings recommended Vitamin C as a means of reversing heart disease. At high doses, Vitamin C can be hard on the bowels so a dose of 500mgs every 4 hours seems to be the optimal way to keep the blood sufficiently engaged.
Sixty milligrams a day will keep you from scruvy, but for more effective treatment of many conditions and if you have bad genes, heredity problems with heart attacks and stroke, this can really help - it’s been called nature’s statin. The second component of the Unified Theory of Heart Disease is to get enough Lysine.
According to the University of Maryland, good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed.
Do what Popeye suggested, eat your spinach. Popeye and Olive oil? Hmmm. Is there a hidden meaning there? Olive oil contains Omega-9s, another Omega that is essential but must be ingested. Olive oil and vinegar on your salad will go a long way in keeping the pump pumping.
Take plenty of Omega-3s and Vitamin C every day. Shake that bottle of water before drinking it. The water molecules will thank you. Get up off the couch, park far away from the mall, walk a lot, jog a little. Breathe. Enjoy the season. In winter, its important to get at least 15 minutes of sunlight a day.
Choose Health! Vitamin C is one of the cheapest substances on earth, while heart disease is a major mega-pharma-medical business. The word’s not gotten out, that you can reverse heart disease with something as simple as mega dosing on Vitamin C. Sure, it’s controversial. Dont believe me. Study this subject for yourself.
Garey Simmons writes about heart health from the perspective of someone who “has been there and done that.” Diagnosed with high risk of heart disease and suspect family history, Garey studied for 2 years to acquire ALTERNATIVE KNOWLEDGE, find more from Garey at OptimalHealthRSQ.com
Previous Articles Highlighter:
How To Find Free Diet Programs Online (1)
For instance, he seemed to know intuitively that an ultra-low-fat diet would cause his patients to overcompensate by eating other rich foods, such as those high in sugar and simple carbohydrates.
Discover The Science Of Losing Weight For Optimal Health And Weight Loss (2)
With these efforts, your body will better respond to your exercise and fitness program. Weight loss will be a natural process without losing energy. This will allow you to literally reshape your body.
How To Manage Your Mood With Food: A Meal By Meal Guide (3)
Breakfast Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most. You can help keep your blood sugar on an even keel with complex carbohydrates.
Super Foods Everyone Needs To Be Eating For Nutrition, Health, And General Wellbeing (4)
They will, also, help you lose excess weight and maintain it, reduce your risks of life long diseases, give you longer lasting energy, and a feeling of full satiation after eating them.
Are You Ready To Truly Enjoy Your Chocolate Even More Than Ever? (5)
May I give you a word of caution when ordering online? Order early in the week. The weather elements might affect your chocolate. Ask for fast delivery.
Water Filters, Providing The Purest Essence Of Life (6)
It is a trend that began just over a decade ago and has steadily gained in popularity since. Seemingly purer water is something we all need. The first water filters were bulky things that would sit on the kitchen work surface, with replacing the cartridge being an element of guess work that relied upon your own taste buds to exact the time of replacement.
Getting Momentum With My Weight Loss Plan (7)
So here are the categories I created: Health and Fitness Emotional Mastery Be a Great Dad Family Togetherness Empowering Friendships Financial Freedom Awesome Environment Spiritual Purpose I then got out my binder tabs and printed these category names on Avery labels using Microsoft Word.
Treadmill Comparison - What To Know When Comparing Treadmills (8)
You want a motor that has enough power to easily withstand the intensity of your workouts. Choose a motor power of at least 2.0 Continuous Duty Horsepower (or HP for short) if you're planning on walking or power walking.
The Importance Of Food Supplements (9)
At first glance it may seem that with all the processing and food technology our food goes through we really should not need these food supplements, as our food arrives to our tables looking so picture perfect.
How Sunlight Affects Your System - Infrared Sunlight Sauna (10)
This will make you feel better and also keep your skin in good condition. As with everything, sunlight is best when kept in moderation; try not to be out for a prolonged length of time without adequate protection.
Newer Articles Highlighter:
Rhythm Of The Beat (1)
Another factor affecting the heart rate is the state of your emotions at that time. Anger and stress will raise the heart rate even on resting whereas depression will lower the heart rate.
Sick Of Eating Healthy? (2)
Now they're not good because they're man-made. Obviously, refined doesn't mean man made it fine twice. Then there are the chemicals that are put in foods to increase shelf life.
Healthy Snacks For Kids (3)
Due to the fact that finding time for a healthy meal is a difficult task, snacking has become a major feature in most of our diets. It is essential to keep on top of snacking, however, and make sure that what we do consume between regular mealtimes is healthy and good for our bodies.
The Importance Of Fruit And Vegetables (4)
Keywords: Fruit, Vegetables, Cooking Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet.
Achieving A Nutritious Diet (5)
There are differences between healthy fats, and unhealthy fats which are harder to burn. Overall, a healthy diet should comprise balance, and in considering the balance, you should consider the nutrition from each source of calorific value to achieve a healthy, nutritious diet.
Elliptical Comparison - What To Know When You Compare Ellipticals (6)
By knowing these facts when making elliptical comparisons, you're way ahead of 99% of most elliptical buyers and well prepared to choose the best elliptical for you. Vienna Miller writes for www.EllipticalMachineReview.com - a consumer oriented website offering easy elliptical comparison charts & reviews.
Easy Workout Tips For Beginners (7)
Plan your diet-The most essential thing while starting a fitness program is food. Try to understand how different kinds of food can affect you in different ways. I mean to say, understand what happens to you when you consume one bowl of chicken compared to a bowl of raw veggie.
The Elixir Of Life In The Office (8)
Early water treatments and purifications can be dated back as far as 2000 BC, whereby treatment consisted of boiling the water, or placing a hot metal in the water to filter it through from sand or charcoal.
How To Make Healthy Spaghetti Bolognese On A Low Budget (9)
In order to give your sauce lots of flavor and vitamins, vegetables should be added. Chopped onions complement the mince perfectly and should be placed in the pan soon after the mince has browned.
7 Nutritional Supplements That Can Help Preserve Your Vision (10)
Researchers have discovered that curcumin, taken in conjunction with vitamin E, can significantly reduce the risk of cataracts. Lutein and zeaxanthin are essential eye nutrients. They protect against the formation of cataracts and also reduce the risk of developing macular degeneration which causes partial loss of vision.